20 Tips for Better Sleep 1. Ban Blue Light in the Bedroom Tip: Turn off TVs, computers, and other blue light producers an hour before sleep. Cover any blue displays you can't shut off. 2. Avoid Naps Tip: When an afternoon slump hits, go for a short walk, drink a glass of ice water, or call a friend. 3. Block the Clock Tip: Use black tape for the blue LED digital clocks on the bedroom DVR. 4. Try a Leg Pillow for Back Pain Tip: Back sleepers can tuck a pillow under their knees to help ease pain at night. 5. Put Your Neck in Neutral Tip: Keep your neck neutral before bed, too. Don't crane your neck to watch TV. 6. Seal the Mattress Tip: Air-tight, plastic, dust proof covers work best. 7. Reserve the Bed for Sleep and Sex Tip: The...
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