Let's encourage the kinds of changes in lifestyle that may result in lifelong weight loss by our program
Let's encourage the kinds of changes in lifestyle that may result in lifelong weight loss by our program. Fighting!!
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Avocados:
perhaps the world's most perfect food. Do you have any ideas about what
recipes to add them too? Learn the truth about what you eat in Recipes
book by visiting our page.
Do
you know drinking 2 cups of water boosts metabolism by 30 percent, and
keeps it elevated for 30 to 40 minutes. It allows the body to burn more
calories each day and night and helps reduce your body weight! It's
amazing! This is why we need to drink more water!
Did
you know that stress is most likely the cause of your belly fat? Learn
how to get rock hard abs and eliminate belly fat naturally. Please check
our free presentation video.
Help us congratulate one of our fans Sarah!
"I have a lot more confidence in myself and I'm able to enjoy activities I used to enjoy before I gained all of the weight. I've started making more friends and I'm back on the soccer field!"
F.Y.I: If you want to follow Sarah's success, please do watch this Free presentation: The Fat Loss Factor
"I have a lot more confidence in myself and I'm able to enjoy activities I used to enjoy before I gained all of the weight. I've started making more friends and I'm back on the soccer field!"
F.Y.I: If you want to follow Sarah's success, please do watch this Free presentation: The Fat Loss Factor
Sitting
still for just one minute each day can significantly help reduce belly
fat and improve overall health. Learn how by watching this Free
presentation video:
The Fat Loss Factor
The Fat Loss Factor
Help us congratulate one of our Fans Diana!
"I love the new confidence I have. It’s so liberating to not have to constantly worry about problem areas of my body like I used to. Fat Loss Factor brought out a whole new person out of me”- Diana
F.Y.I: To get started the program, please watch this Free presentation video first: The Fat Loss Factor
"I love the new confidence I have. It’s so liberating to not have to constantly worry about problem areas of my body like I used to. Fat Loss Factor brought out a whole new person out of me”- Diana
F.Y.I: To get started the program, please watch this Free presentation video first: The Fat Loss Factor
Fat
Loss Factor has helped thousands of people like Steve, lose weight and
achieve life-transforming wellness. Think about your weight loss goal.
it is not so difficult to imagine.
Click The Fat Loss Factor / to begin your weight loss journey.
Click The Fat Loss Factor / to begin your weight loss journey.
Help us congratulate one of our Fans Steve!
"Feeling confident and comfortable in my own skin for the first time. I don't feel like a whole new person, I feel like the person I was meant to be." - Steve
F.Y.I: To get started the program, please watch this Free presention video first: The Fat Loss Factor
"Feeling confident and comfortable in my own skin for the first time. I don't feel like a whole new person, I feel like the person I was meant to be." - Steve
F.Y.I: To get started the program, please watch this Free presention video first: The Fat Loss Factor
Help us congratulate one of our Fans Amy!
"I was tired of being overweight ... I wanted my life back. I wanted something to last and be a lifestyle change. I made the commitment with my mom. We were ready to change … then I started your program. Thanks! Fat Loss Factor has given me my life back." - Amy
F.Y.I: To get started the program, please watch this Free presention video first: The Fat Loss Factor
"I was tired of being overweight ... I wanted my life back. I wanted something to last and be a lifestyle change. I made the commitment with my mom. We were ready to change … then I started your program. Thanks! Fat Loss Factor has given me my life back." - Amy
F.Y.I: To get started the program, please watch this Free presention video first: The Fat Loss Factor
Help us congratulate one of our Fans Joanna!
"My journey has been incredible! I'm 22-years-old and have been overweight most of my life. The picture on the left was about 2 months ago. So I'm down more right now! Only a few more pounds until I reach my goal!!!! I feel like a new person now and can finally be comfortable in my own skin! Couldn't have done it without the help of fat loss factor!" - Joanna
F.Y.I: To get started the journey, please watch this Free presention video first: The Fat Loss Factor
"My journey has been incredible! I'm 22-years-old and have been overweight most of my life. The picture on the left was about 2 months ago. So I'm down more right now! Only a few more pounds until I reach my goal!!!! I feel like a new person now and can finally be comfortable in my own skin! Couldn't have done it without the help of fat loss factor!" - Joanna
F.Y.I: To get started the journey, please watch this Free presention video first: The Fat Loss Factor
20 Tips for Better Sleep
1. Ban Blue Light in the Bedroom
Tip: Turn off TVs, computers, and other blue light producers an hour before sleep. Cover any blue displays you can't shut off.
2. Avoid Naps
Tip: When an afternoon slump hits, go for a short walk, drink a glass of ice water, or call a friend.
3. Block the Clock
Tip: Use black tape for the blue LED digital clocks on the bedroom DVR.
4. Try a Leg Pillow for Back Pain
Tip: Back sleepers can tuck a pillow under their knees to help ease pain at night.
5. Put Your Neck in Neutral
Tip: Keep your neck neutral before bed, too. Don't crane your neck to watch TV.
6. Seal the Mattress
Tip: Air-tight, plastic, dust proof covers work best.
7. Reserve the Bed for Sleep and Sex
Tip: The best sleep temperature for most people is between 68-72 degrees.
8. Set Your Body Clock
Tip: Get out in bright light for 5 to 30 minutes as soon as you rise. Light is the most powerful regulator of the biological clock.
9. Cut the Caffeine
Tip: Read labels: Some pain relievers and weight loss pills contain caffeine.
10. Exercise Right, Time It Right
Tip: Gentle mind/body exercises are fine just before sleep. Yoga, tai chi, and similar routines are a perfect, sleep-inducing nightcap.
11. Eat Right at Night
Tip: Avoid heavy foods and big meals late in the day. Finish any snack at least an hour before bed.
12. Rethink Your Drink
Tip: Warm milk or chamomile tea are better beverage choices in the evening.
13. Stop Sipping After 8 pm
Tip: Keep a nightlight in the bathroom to avoid bright light at night.
14. Lower the Lights
Tip: Use a 15-watt bulb when reading in the last hour before bed.
15. Neutralize Noise
Tip: Soothing "white noise" covers up bumps in the night. You can use a fan, an air-conditioner, or a white noise generator available in stores. Ear plugs also work.
16. Skip the Smoke
Tip: While you're planning your quit strategy, you may sleep a little better if you smoke fewer cigarettes in the four hours before bed.
17. Keep Pets Off the Bed
Tip: Ask your vet or animal trainer how to recondition your pet to sleep, happily, in its own bed.
18. Free Your Mind at Bedtime
Tip: Even a 10-minute pre-sleep ritual may help when time is short.
19. Use Caution with Sleeping Pills
Tip: Ideally, sleep medicines should be used as a very short-term solution, while other lifestyle and behavior changes are put in place.
20. When Insomnia Means Something More
Sleep tips are nice when your insomnia is fleeting. But if your sleeplessness persists for at least a month, it’s time to delve deeper into what's going on.
1. Ban Blue Light in the Bedroom
Tip: Turn off TVs, computers, and other blue light producers an hour before sleep. Cover any blue displays you can't shut off.
2. Avoid Naps
Tip: When an afternoon slump hits, go for a short walk, drink a glass of ice water, or call a friend.
3. Block the Clock
Tip: Use black tape for the blue LED digital clocks on the bedroom DVR.
4. Try a Leg Pillow for Back Pain
Tip: Back sleepers can tuck a pillow under their knees to help ease pain at night.
5. Put Your Neck in Neutral
Tip: Keep your neck neutral before bed, too. Don't crane your neck to watch TV.
6. Seal the Mattress
Tip: Air-tight, plastic, dust proof covers work best.
7. Reserve the Bed for Sleep and Sex
Tip: The best sleep temperature for most people is between 68-72 degrees.
8. Set Your Body Clock
Tip: Get out in bright light for 5 to 30 minutes as soon as you rise. Light is the most powerful regulator of the biological clock.
9. Cut the Caffeine
Tip: Read labels: Some pain relievers and weight loss pills contain caffeine.
10. Exercise Right, Time It Right
Tip: Gentle mind/body exercises are fine just before sleep. Yoga, tai chi, and similar routines are a perfect, sleep-inducing nightcap.
11. Eat Right at Night
Tip: Avoid heavy foods and big meals late in the day. Finish any snack at least an hour before bed.
12. Rethink Your Drink
Tip: Warm milk or chamomile tea are better beverage choices in the evening.
13. Stop Sipping After 8 pm
Tip: Keep a nightlight in the bathroom to avoid bright light at night.
14. Lower the Lights
Tip: Use a 15-watt bulb when reading in the last hour before bed.
15. Neutralize Noise
Tip: Soothing "white noise" covers up bumps in the night. You can use a fan, an air-conditioner, or a white noise generator available in stores. Ear plugs also work.
16. Skip the Smoke
Tip: While you're planning your quit strategy, you may sleep a little better if you smoke fewer cigarettes in the four hours before bed.
17. Keep Pets Off the Bed
Tip: Ask your vet or animal trainer how to recondition your pet to sleep, happily, in its own bed.
18. Free Your Mind at Bedtime
Tip: Even a 10-minute pre-sleep ritual may help when time is short.
19. Use Caution with Sleeping Pills
Tip: Ideally, sleep medicines should be used as a very short-term solution, while other lifestyle and behavior changes are put in place.
20. When Insomnia Means Something More
Sleep tips are nice when your insomnia is fleeting. But if your sleeplessness persists for at least a month, it’s time to delve deeper into what's going on.
Are you looking for such amazing progress in just a couple of weeks? Like our page for AMAZING tips..
So
we should all be enjoying time with family and friends today and
hopefully some GREAT food. What are you most looking forward to eating?
What food are you going to try your best to stay away from or eat in moderation?So we should all be enjoying time with family and friends today and hopefully some GREAT food. What are you most looking forward to eating?
What food are you going to try your best to stay away from or eat in moderation?
What food are you going to try your best to stay away from or eat in moderation?So we should all be enjoying time with family and friends today and hopefully some GREAT food. What are you most looking forward to eating?
What food are you going to try your best to stay away from or eat in moderation?
Which one will you take now? Remember... do what you've always done, and you will get what you've always gotten Make a choice today!
Europe BANS Food Dyes due to ADHD & Cancer Links
Interestingly, five of the allowed colors in the USA were linked to ADHD, Cancer and other health conditions in Europe. The link was made in a study done by Southampton University, which found these dyes to cause elementary school aged children to become distracted, failing computer attention tests.
In the USA, the five commonly used synthetic dyes are:
**Tartrazine (also known as E number E102, C.I. 19140, or FD&C Yellow 5).
[Shared by Online Holistic Health: http://www.onlineholistichealth.com/food-dyes-additives-proven-unsafe]
Interestingly, five of the allowed colors in the USA were linked to ADHD, Cancer and other health conditions in Europe. The link was made in a study done by Southampton University, which found these dyes to cause elementary school aged children to become distracted, failing computer attention tests.
In the USA, the five commonly used synthetic dyes are:
**Tartrazine (also known as E number E102, C.I. 19140, or FD&C Yellow 5).
[Shared by Online Holistic Health: http://www.onlineholistichealth.com/food-dyes-additives-proven-unsafe]
![صورة: Europe BANS Food Dyes due to ADHD & Cancer Links
Interestingly, five of the allowed colors in the USA were linked to ADHD, Cancer and other health conditions in Europe. The link was made in a study done by Southampton University, which found these dyes to cause elementary school aged children to become distracted, failing computer attention tests.
In the USA, the five commonly used synthetic dyes are:
**Tartrazine (also known as E number E102, C.I. 19140, or FD&C Yellow 5).
[Shared by Online Holistic Health: http://www.onlineholistichealth.com/food-dyes-additives-proven-unsafe]](https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-prn1/p480x480/21130_484869151584581_553669851_n.png)
Which one are you? Don't be a victim to yourself and society. Life is way to short to live any other way!
Have a great weekend Fat Loss Factor family ... be sure to share the page with your friends
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How many faces you can find in this picture? If you can find 11-15 faces, you are a genius.
It
is said if you can find 3 faces in this pictures, you IQ is up to 180.
If you can see three faces, click like button in this page.
The Fat Loss Factor
The Fat Loss Factor
What do you ting the great Benefits of Weight Loss? healthier lifestyle or self worth, confidence?
With a new hair style and wearing black glasses, do you feel Mona Lisa prettier? if You think so, Click Like & Share The Fat Loss Factor
